Snow Mountain Garlic

Snow Mountain Garlic (also called Himalayan garlic, Kashmiri garlic, or ek pothi lehsun) is traditionally used for wellness support due to its concentrated sulfur compounds like allicin.

Potential Benefits

• Boosts immunity: May help support the body against seasonal infections
• Supports heart health: Can help with blood pressure, circulation, and cholesterol management
• Anti-inflammatory & antioxidant: May reduce oxidative stress
• Supports digestion: Traditionally used for metabolism and gut health
• May help regulate blood sugar: Some evidence suggests improved insulin response
• Respiratory support: Commonly used in traditional remedies for colds and coughs

How to Use It

1. Raw (most common)

• Peel 1 clove
• Eat on an empty stomach in the morning
• Start with ½ clove if sensitive

2. With honey

• Crush 1 clove
• Mix with 1 teaspoon honey
• Consume daily