Cashew (w320)

W320 Cashew (Kaju) Benefits

W320 is a premium medium-sized cashew grade (about 320 kernels per pound) known for good quality, taste, and affordability. Nutritionally, its benefits are similar to other whole cashews.

Key Health Benefits:

• Heart health support: Rich in healthy monounsaturated and polyunsaturated fats that may help support cholesterol balance when eaten in moderation.
• Good protein source: Provides plant-based protein for muscle maintenance and daily energy.
• Bone strength: High in magnesium, phosphorus, and copper, which support bones and joints.
• Boosts immunity: Contains zinc, iron, and antioxidants that support immune function.
• Brain and nerve health: Magnesium and healthy fats support cognitive and nervous system function.
• Weight management: Protein and healthy fats can improve fullness and reduce unhealthy snacking if portion-controlled.